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Good nutrition  leads a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Fast facts on nutrition

  • The human body requires seven major types of nutrients.
  • Not all nutrients provide energy but are still important, such as water and fiber.
  • Micronutrients are important but required in smaller amounts.
  • Vitamins are essential organic compounds that the human body cannot synthesize.

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